Tag: weight regain

If you’ve lost weight and gained it back, you’re one of the 95 percent of people who struggle with weight maintenance. Losing weight, although a challenge, is easy compared to weight maintenance. It has been proven so often, this statistic has become fact.

What was your trigger for regaining the weight? Was there an injury so exercising became more of a challenge? Did life get so busy you began eating out more and planning less, or did stress allow emotions to take over?