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3 Tips to Fix Your ‘Sugar Belly’ and Return Wheat to Your Diet

Poor wheat.

It seems the golden grain has lost much of its luster, thanks to the gluten-free movement (now a $16-billion-a-year industry) and a broad-brush bashing that has painted it as the latest food demon.

Wheat has been found guilty without a fair trial! The grains you choose are critical to keeping your blood sugar stable, your weight down and your heart healthy.

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