Tag: winter olympics

Old World Russian meals traditionally consisted of three dishes; a soup, a hearty protein with a grain or potato and a drink.  And of course, bread—lots and lots of bread. Though this may sound delicious, this type of diet has contributed to an obesity problem in Russia.  Like in many cold weather countries, meals were meant to keep you warm.  But like the United States, many Russians are eating more and moving less.  Modern Russian cuisine is changing to include more fresh fruits and vegetables and less salt and fats.