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4 Keys to Stop Worrying

Whilst sitting under an apple tree, upon seeing a falling apple, the renowned physicist Sir Isaac Newton discovered gravity. Newton’s mindset was the opposite to worry: in fact, he “was in contemplative mood."

History repeatedly proves to us that when problem-solving—people are most creative, innovative, resourceful, and able to find remedies and groundbreaking inventions—when relaxed and in a peaceful, meditative frame of mind. Despite that one only needs to look at their life to acknowledge that worrying is a waste of precious energy, nonetheless you probably still habitually worry.

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