Tag: Yantra

Becoming present is all about cultivating awareness and becoming your own witness. The more often you can connect to the present moment, the easier it becomes to detach from past / future thinking that can keep you stuck or create obstacles on your path forward.

1. Yantra

A Yantra is a visual mantra. You can use symbols, images, or animals as a yantra by bringing them to mind and allowing that picture to create focus for you.