Tag: parasympathetic

"Worry is bad stuff. It will eat your mind."

This powerful bit of wisdom came from my friend Steve during his battle with ALS. His words still linger in my mind.

I tend to worry. I wonder about this or that. I imagine various outcomes to multiple scenarios. I carry emotional burdens I’m not even aware of.

When worry comes, fear surfaces. Fear fuels worry. Worry stirs fear. It’s a debilitating cycle.