Tag: resentment

Let's face it, after six months, six years or 25 years, most couples move away from an exciting intimate relationship, to one of boredom. Inadequacy. Frustration.

For 28 years, I’ve helped thousands of couples to brighten up their intimate life, that brings more joy into every part of their existence. Below are four top keys to help you add that spice and excitement back into your sex life that may have been missing for many months at the least, and many years at the worst.

Conflict and disagreements between couples is a part of life. Two human beings with their own thoughts and free will are bound to get tangled up in conflict occasionally. It’s not so much about the fact that it happens, but how you and your spouse navigate through it.

Fighting in your marriage may be problematic if it rarely ends in finding peaceful resolutions or at least compromise. More damage can be done if one or both feel hurt or angry after the incident has passed, which can mean unfinished business between you. Resentment is toxic to marriages and poor conflict resolution skills can create a mountain of it.

The result of many breakups stems from resentments that build between couples—spats or nonverbal hassles over "little things" that have been accumulating for some period of time. I have clients in my office day-after-day who bear their souls and vent their feelings of complete and utter frustration over those minor issues—the ones that eventually added up and drove them to finally call it quits.

While many people assume that relationship breakups are due to serious infractions over betrayal, money issues or

The holidays are filled with festivities and beautiful rituals, yet they bring along the dread of dietary demons, the meals, the parties and office snacks, which sabotage the weight we have worked so hard to lose or maintain during the year. These days, everyone wants a fast metabolism and flatter abs. However, what really weighs us down in life is the resentment we carry.

This is not metaphorical. Resentment actually causes us to put on the pounds. Cortisol, a stress hormone, increases with negative emotions and deposits fat around the abdominal region.