Insight

Tantra is the textbook for what sex was made for. Centuries old, Tantric practices are part of a much larger Hindu/ Vedic tradition of which sexuality is only part. The full-practice is a life-long spiritual quest, which demonstrates the interconnectedness of everything including yoga, meditation, breath work and sexual techniques. The Western and more modern interpretation of Tantra has become synonymous with spiritual and sacred sexuality. These Tantric books and practices explore and teach techniques that are capable of elevating sexual participants to a sublime and ecstatic spiritual plane.

Many teachers caution against the confusion associated with "Tantric bliss" as a path to intense orgasmic pleasure. In fact, the power of the practice is often the sublimation of orgasmic pleasure towards a rising spiritual energy of divine connection.

Yes, the box of chocolates you bought your wife came in a red heart-shaped box that screams, "I love you." Or the three-pack of heart-clad boxers are just what your husband wanted. But why not try something that really spells L-O-V-E? Here are some great last- minute tips on writing the perfect love letter that will stay with the two of you forever.

1. Think about the message you want to send. Decide if your letter is going to convey love, appreciation, or some other emotion you want to express.

"Venus favors the bold."

Ovid made this statement about the boldness of love thousands of years ago. I would say that it has never been more true or necessary. Let this year’s celebration of love be a bold statement of love, beginning with yourself. Start by feeling worthy of your own love. Give yourself a break and trust your instincts. Watch your favorite romantic comedy and laugh out loud or cry when the mood strikes you. Allowing our emotions to exist in the world is a profoundly loving act that opens life up to new possibilities.