With the holidays here, you can be sure that planning family gatherings, attending holiday parties, endlessly shopping and preparing for kids’ holiday programs will all lead to a dreaded amount of chaos and anxiety. How you handle the predictable drama will dictate, in large part, whether you enjoy or detest the holiday season.
The scenarios are numerous.
Your husband announces he’s finally set up a meeting with that potentially “beaucoup bucks” client he’s been after for weeks. The trouble is, he forgot you had made holiday dinner plans with dear friends. How could he do this to you? He knew how important this was.
Or…
Your friend is late—again. She was supposed to meet you for lunch, and then the two of you were going shopping for decorations and props for the kids’ holiday classroom event. Not only do you have to rush through lunch, but you end up settling for so-so decorations because you’ve run out of time. How could she be so thoughtless? Why are you always the one waiting?
Frustration and anger are normal and legitimate and they seem to exacerbate during the holidays. But don’t milk your frustration and anger. Some people love drama. Let’s face it, there’s excitement and passion in building the ordinary hurt into extraordinary damage. You’re reminding people of how important and valuable you are, but drama interferes with solving the challenges of everyday life. Most of the time, drama makes everything worse.
Your husband was remiss in forgetting your dinner party, but elevating his forgetfulness to the level of his business coming before you won’t help him remember family obligations. It’ll just make him defensive. Turn your focus on damage control. Perhaps he can schedule his business meeting a half hour earlier, and you can visit with your friends until your husband joins the group for dinner. When you have some quiet time the day after the dinner party, talk with your husband about how the two of you can manage work and family calendars more effectively.
The same approach can work with tardy friends. If your friend is habitually late but you still value her friendship, get creative. Think of ways and times to do things together that won’t ruffle your feathers if she’s late.
Emotions are the natural outpouring of who we are. Once they’ve accomplished their purpose, you can choose to prolong the emotions (when they feel good), or let them go quickly (when they don’t). Fanning negative emotions to the level of drama may yield a short-term high, but it only causes long-term lows. This holiday season, leave drama where it belongs—on the stage or movie screen where all that flailing is highly entertaining.
Dr. Noelle Nelson
Through her years as a psychologist, author and seminar leader, Dr. Noelle Nelson has empowered countless individuals to be happier, healthier and more successful at work, at home and in relationships.
Dr. Nelson shares her proactive and positive outlook in all her books, articles, interviews, seminars and consulting practice. Her books include Dangerous Relationships: How to Identify and Respond to the Seven Warning Signs of a Troubled Relationship(Amazon), which established her as a relationship expert. Her latest book, Phoenix Rising - Surviving Catastrophic Loss: Fires, Floods, Hurricanes and Tornadoes (Amazon), explores the trauma of losing a lifetime of possessions in a disaster, how to survive the immediate aftermath and how to find the strength to start anew.
Born in Manhattan to a French mother and an American dad, Dr. Nelson, at the ripe old age of six months, came to Southern California where she currently resides. Travel is a cherished pastime, which Dr. Nelson enjoys whenever her schedule permits. Other interests include voracious reading (mysteries and historical fiction are favorites) and ballroom dancing (she competes all around the country).
Dr. Nelson holds advanced degrees in clinical psychology from the United States International University (M.A., Ph.D.), and sociology degrees from the University of California at Los Angeles (B.A.) and the Sorbonne, Paris (Maitrise, Doctorat 3eme Cycle). She is a licensed clinical psychologist.
Listen to her twice-monthly podcast “Up! Uplifting, Inspiring, Practical” on Spotify, Google Podcasts and on YouTube. www.noellenelson.com, @drnoellenelson, https://www.facebook.com/MeetTheAmazings
